Coping with COVID-19: Daily Mental Health Tip: The Monarchs’ Pause

The pause.

In the video below, Monarch butterflies take a pause in their journey.

The butterflies huddle together and wait for the right conditions before journeying on.

For our essential workers, things have never stopped, but others have a choice coming soon: When will it feel right to re-emerge from this pause? 

  • Is it a deliberated strategy? 
  • Is it a gut feeling? 
  • Is it a combination of necessity and planning? 

What are the ingredients you might need to feel safe to fly again? 

Sincerely,
Ben

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