We are living in an era of presidential firsts: George W. Bush was the first MBA president, Barack Obama was the first Black president, and now with Donald Trump we likely have the first ADHD president. I do not make, or take, a diagnosis of Attention Deficit Hyperactivity Disorder (ADHD) lightly, nor, for the record, […]Read more
Discover your true purpose in 2015!
Get the 1st chapter of my book Your Next Big Thing: 10 Steps to Get Moving + Get Happy ... FOR FREE!
You will learn:
- My 5 top tips to help you learn how and why you feel stuck
- My 3 best strategies to help you stop procrastinating right now
- How to identify what gives you a sense of personal purpose
Enter your name and email to get your FREE chapter, exercises, and newsletter.
For media inquiries, please contact Dr. Ben:Contact Dr. Ben today
Managing Post Election Stress Disorder This morning when I was on the train I saw a worried look in the eyes a white woman. I could see the pain in her eyes and just for a split second, I felt her fear. Then I glanced down. I saw her holding the hands of her children, a girl and […]Read more
Over the past two days something strange has happened in my practice. Three separate patients of mine, who donot know each other, don’t usually get out much, or exercise basically at all, told me that they started leaving the house more and walking around. One of them said that she has gotten more exercise this week […]Read more
I’m not an extremist. I’m not someone that takes information and runs with it. Nor am I a “health nut.” I eat popcorn at the movies, steal my kids’ Snickers out of their Halloween stash (parent tax), and I know my way around a Bear Claw. This weekend, while visiting a major U.S. theme park, […]Read more
This Valentine’s Day whether you are in a happy, loving, committed relationship or you are one of the many people who will be celebrating “Singles Awareness Day(link is external),” one of the things that you may bethankful for is a brief reprieve fromdomestic violence. Although there is anecdotal evidence that Valentine’s Day is connected to a […]Read more
“Running is a mental sport, more than anything else. You’re only as good as your training, and your training is only as good as your thinking.” – Lauren Oliver When I first started running, I didn’t think about why I ran. I needed to lose some weight, and I was too cheap to join a […]Read more
Substances such as cocaine or alcohol are so pernicious in the way they colonize the mind that to do battle with them takes a particular brand of courage. As difficult as the road to recovery can be, I have found that many times the struggle that occurs inside the body and mind during recovery can be […]Read more
How can you tell if your relationship will go the distance? Unconditional love? Shared dreams? Great sex? Actually, it seems that in the long term, one of the best predictors of relationship success has nothing to do with any of the factors that you probably think of when you are deciding who to marry. Brand […]Read more
Trendiness is rarely next to Godliness. Occasionally though, every once in while, a trend comes along that is interesting, uplifting, and actually helpful. One of those trends is adult coloring books. Coloring books for adults have become so popular lately that they have topped the New York Times and Amazon.com Bestseller Lists. The wonderful thing […]Read more
FOMO, or the Fear of Missing Out, is a modern day plague. True, FOMO may not smell as putrid as diseased livestock, harm you as much as pestilence, or creep you out as much as frogs on your pillow, but it is pretty bad, and it seems to be getting worse. When we compare other […]Read more