stress Archives - Ben Michaelis, PhD

“Corinne from ‘The Bachelor’ Had a Very Good Defense for Her Naps” – Glamour

Monday night on The Bachelor: Women Tell All, we learned that the real villain of this season isn’t Corinne — it’s naps. To the other girls, Corrine sleeping through a rose ceremony when she was safe from elimination was unforgivable. Corinne, meanwhile, argued that she had an anxiety attack and literally could not be in […]

“Why every relationship could benefit from couple’s therapy” – The List

When we picture couple’s therapy, we often think of a married couple’s relationship in which one person has discovered the other is cheating, or in which one person is just no longer feeling the spark anymore. Generally, couple’s therapy has been shown to lead to significant improvements in relationship matters, but these studies are traditionally […]

Post Election Stress Disorder – Fox 5 News At 6pm

Is the current political climate stressing you out? If so, you’re not alone. A majority of Americans — 57 percent in fact — are suffering from post-election stress, according to a survey released this week by the American Psychological Association (APA). Dr. Ben Michaelis joins Ernie Anastos on Fox 5 News to talk about the […]

Your Next Big Thing – Art of Charm

Dr. Ben Michaelis provides tips on how to stop trying to avoid stress and, instead, utilize it in intelligent ways. “The tighter we hold onto things and try to control them, oftentimes the more difficult it is to have influence over them.” -Dr. Ben Michaelis Talking Points: Stress is inevitable, so stop trying to avoid […]

Why Coloring Is Good for the Mind, Body, and Soul

Trendiness is rarely next to Godliness. Occasionally though, every once in while, a trend comes along that is interesting, uplifting, and actually helpful. One of those trends is adult coloring books. Coloring books for adults have become so popular lately that they have topped the New York Times and Amazon.com Bestseller Lists. The wonderful thing […]

"Not Just For Kids: Why You Need To Start Colouring To De-Stress" – Shemazing

New York based psychologist Dr. Ben Michaelis advocates doodling and colouring as a form of brain training and therapy. “Because it’s a centering activity, the amygdala, which is the part of the brain that is involved with our fear response, actually gets a bit, a little bit of a rest, and it ultimately has a really calming effect over […]