family Archives - Page 3 of 3 - Ben Michaelis, PhD

7 Top Tips to Help Your Kids “Spring Forward”

We may think one hour of sleep isn’t that big of a deal, but research from The Better Sleep Council shows that 61 percent of Americans feel the effects of the “lost hour” the Monday after resetting their clocks, and 39 percent are in a worse mood following the time change. This time shift effect is magnified […]

7 Top Tips to Help Your Kids “Spring Forward”

Use these hints to help your family adjust to the upcoming time change. By Heather Chaet Ask a mom what she cherishes most. After “family” and “good health,” we’re betting the next answer would be “a good night’s sleep.” Sleep is the thing all of us can’t seem to get enough. It’s the essential life […]

Here's How To Talk To A Child About A Death In The Family

What you should never say to a grieving child   Back when I worked for international disaster relief missions, I heard some incredibly insensitive remarks directed towards grieving children. For instance, I once heard a first responder say, within earshot of children who had lost a loved one, “Well, it could have been a lot […]

Love Is Just the Entry Fee

Once you have love, there are three main areas that need to be worked through to have a successful romantic relationship. Learn more on