career Archives - Page 2 of 2 - Ben Michaelis, PhD

"6 Weird Ways Early Birds and Night Owls Differ" – LIVESTRONG.COM

1. Their Doctor Charts “Larks tend to have lower heart rates, half as much sleep apnea and lower body weights than night owls,” says Jo Lichten, registered dietitian and author of the book “Reboot: How to Power Up Your Energy, Focus, and Productivity.” Owls, on the other hand, often have lower levels of HDL cholesterol, […]