"Not Just For Kids: Why You Need To Start Colouring To De-Stress" – Shemazing

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New York based psychologist Dr. Ben Michaelis advocates doodling and colouring as a form of brain training and therapy. “Because it’s a centering activity, the amygdala, which is the part of the brain that is involved with our fear response, actually gets a bit, a little bit of a rest, and it ultimately has a really calming effect over time.”

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