"7 Reasons Adult Coloring Books Will Make Your Life A Whole Lot Brighter" – Bustle

 

Screen Shot 2015-08-05 at 7.00.23 PMColoring books for adults have become the latest trend, and, unlike some fads, this one is actually really good for you. According to clinical psychologist Ben Michaelis, coloring is a stress-free activity that relaxes the amygdala — the fear center of the brain — and allows your mind to get the rest it needs. But coloring has other indirect health benefits as well.

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