"'Blind Contouring' May Just Be The New Adult Coloring Book Craze" – Huffington Post

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Blind contouring adds an additional layer of mindfulness to the already meditative practice of adult coloring, a ritual which continues to gain momentum. “There is a long history of people coloring for mental health reasons,” clinical psychologist Ben Michaelis said in an earlier interview. “Carl Jung used to try to get his patients to color in mandalas at the turn of the last century, as a way of getting people to focus and to allow the subconscious to let go. Now we know it has a lot of other stress-busting qualities as well.”

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