"10 Ways You’re Sabotaging Your Ability to Sleep on a Plane" – Trip Advisor

Screen Shot 2015-06-24 at 5.11.53 PMIf you can’t slow down your thoughts unaided, get into a paper book (or Kindle e-reader) instead. “Reading on an airplane is one of the best possible rituals you can do to help you fall asleep,” saysBen Michaelis, a clinical psychologist and wellness author. “It helps put your mind at ease, making you feel relaxed and distanced from the hustle and bustle of traveling.”

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